Today: Rule 14: Eat a Real Breakfast
This is so important for everyone, even if you don’t want to lose weight! Your mom is awesome and always right. You should listen to her! It’s super important to eat a big, protein loaded breakfast to stay on track throughout the day. I haven’t missed breakfast in well, ever. I have to eat within the first few hours of waking up or I will have a melt down! Usually I go on a spree, right now it’s smoothies! Other benders have included english muffins with peanut butter and banana, and morningstar veggie sausage. Ok usually I drink a smoothie. Tomorrow I’m trying overnight oats with greek yogurt and fresh raspberries! I’m pretty excited. Bob Harper suggests oats or eggwhite omelets with veggies and some fruit for a full, rounded breakfast. How could you say no to that?
Today I decided to make my “meatless” day ala Bob Harper, aka vegan! It all went according to plan, until I was shopping at Trader Joes and totally forgot about it and tried a sample of chicken and mac and cheese! Whoops. But it was just one bite and free! So it barely counts.
My main worry was my morning coffee, which tasted ok with coconut and almond milk. Breakfast was a smoothie with berries, bananas, spinach, coconut and almond milk. And Chia seeds!
Went to Cafe Gratitude for lunch and for this amazing bruscheta with heirloom tomato, cashew cheese and fig balsamic vinaigrette!
Then I tried the raw kelp noodles with hemp pesto! I know, I’m a hippie of the worst kind. But it was SO GOOD! Spinach, tomato, avocado and olives (I could’ve done without those) mixed with kelp noodles and pesto. It was crunchy, rich and satisfying! I literally ate this whole huge giant plate. And then we got dessert.
Needless to say, I am still full! I don’t know if I’ll make it to dinner but I am prepping food for tomorrow and the upcoming week: Overnight Oats for breakfast, eggwhite salad for lunch, and that might be it. I’m pretty tired!
My verdict on eating vegan for a day: It ain’t cheap! Lunch (1 appetizer, 1 Kombucha, 2 entrees and 1 dessert) was 50$! Plus a tip! I’m sure if you cooked at home it would be much cheaper. I think it’s fine as long as you can manage to get your protein in. Honestly I think it’s sort of silly to limit animal protein for one day a week. I feel like it’s a better plan to try to make more meals without animal proteins, or at least meat, and make those a regular part of your diet. But since I’m on the challenge, I will do it! I will do it for you, Bob Harper.
Overall, I had an amazing eating weekend! Last night we went to an izakaya (Japanese Appetizers) place for my splurge meal–and boy did I splurge! Yakitori (skewers), Salmon Belly, Japanese pancake with mayo and teriyaki sauce, even a little rice! Tomorrow it’s back to work and the skinny rules challenge!
Tomorrow: Rule 15: Cook your meals at home at least 10 times a week.
(I have to say, Bob Harper is trippin if he thinks you can follow the Skinny Rules and eat out more than 2-3 times a week).